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STAHLBOX

Training & Offers

Functional Fitness, Powerlifting, Personal Training, Bootcamp, and Open Gym – for every level.

Our training offer

FUNCTIONAL FITNESS

FUNCTIONAL FITNESS

The Workout of the Day and the heart of STAHLBOX.

Varied group training with workout, strength, and conditioning – for every fitness level.

Focus areas

  • Workout of the Day
  • Technique & intensity
  • Strong group energy

Ideal for

  • Beginners
  • Advanced athletes
  • Competitive athletes
POWERLIFTING

POWERLIFTING

Coached sessions for every level.

Coached powerlifting sessions for every level – technique training and performance gains, with professional coaching since January 2019.

Focus areas

  • Thursdays 5:00–6:30 pm
  • Professional coaching
  • ELEIKO competition equipment

Ideal for

  • Beginners
  • Advanced athletes
  • Competitive athletes
PERSONAL TRAINING

PERSONAL TRAINING

Individual support, flexible scheduling.

Individual training planning with personal technique feedback and support – flexible around your schedule.

Focus areas

  • Individual training planning
  • Technique feedback & support
  • Flexible scheduling

Ideal for

  • Targeted strength building
  • Individual goal-setting
  • Anyone who wants 1:1 support
BOOTCAMP

BOOTCAMP

30 minutes. Full energy. A strong start.

Start the day together and get a lot done in a short time. A compact full-body workout with strength, endurance, and functional fitness – intense, varied, and together as a group.

Important: please warm up on your own beforehand – the group workout starts at 6:30 am · Monday–Friday · 6:30–7:00 am

Focus areas

  • 30 minutes of effective training
  • Strength, endurance & conditioning
  • Varied workouts

Ideal for

  • Early risers
  • Every fitness level
  • Anyone who wants to train efficiently
OPEN GYM

OPEN GYM

Your training. Your pace. Your goals.

Use STAHLBOX for your individual training – flexible and also alongside our workouts. Train independently on your personal goals or use our own powerlifting area for targeted strength training.

Options

  • Free & individual training
  • Dedicated powerlifting area
  • Strength training & weightlifting
  • Endurance & conditioning
  • Technique & personal training goals

Ideal for

  • Independent training alongside the workouts
  • Individual training plans
  • Targeted strength & powerlifting training
  • Working on personal weaknesses
  • Anyone who likes to train flexibly and independently
KIDS & PARENTS TRAINING

KIDS & PARENTS TRAINING

Move together. Have fun together.

Kids and parents train together and experience movement in a playful way. With varied exercises and small challenges, we build strength, coordination, and body awareness – with lots of fun and shared time.

Focus areas

  • Shared movement & fun
  • Coordination & body awareness
  • Playful exercises & challenges

Ideal for

  • Kids together with mom or dad
  • Shared active family time
  • Fun through movement, no performance pressure

Pricing / membership

Standard, Premium, or special rate – choose the membership that fits your training. All prices are final prices incl. 20% VAT.

Memberships & pricing

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Ask about pricing directly

New to Stahlbox?

Start with a free, no-obligation trial session and get to know our training, coaches, and community. Booking your slot is easy through the schedule.