How important are recovery and rest days?
Recovery is just as much part of training as the workout itself. Enough sleep, breaks, and movement in everyday life help your body become stronger and more capable.
How important are recovery and rest days?
Answers to the most common questions about training, trial sessions, and booking.
Topics at a glance
- Do I need prior experience?
- How much does a trial session cost?
- What should I bring to training?
- How do I book courses?
- How can you improve your endurance?
- How often per week should I train?
- What is functional training?
- Can I lose weight with functional training?
- What matters most for building muscle?
- What does my first session look like?
- Do I have to commit long term?
- How do I get to Stahlbox?
Free trial session
Get to know Stahlbox and our team – your first step in Linz.