Do I need prior experience?
No – every level is welcome here. Our coaches adapt exercises and intensity individually to you. For the perfect start we recommend a free trial session.
FAQ
Answers to the most common questions about training, trial sessions, and booking.
Topics at a glance
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How much does a trial session cost?
Your trial session is always free and no-obligation. Simply sign up using the form and get to know Stahlbox.
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What should I bring to training?
Workout clothes, clean training shoes, a water bottle – and a good mood. 😉 We take care of the rest.
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How do I book courses?
You can book courses and sessions conveniently online via our Eversports booking system directly in the schedule. If you have questions or want to start your first training with us, simply fill out the trial session form.
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How can you improve your endurance?
At Stahlbox you do not build endurance through “more cardio” alone. We combine endurance, intervals, and strength training in a varied way – so you get fitter, last longer, and feel your progress.
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How often per week should I train?
For getting started, two sessions per week are ideal. If you have been training for a while, three to four sessions are fine. What matters most is staying consistent.
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What is functional training?
Functional fitness prepares you for training, sport, and everyday life. You train natural movements such as lifting, carrying, pulling, pushing, and jumping – improving strength, endurance, mobility, and coordination for a strong, resilient body in real life.
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Can I lose weight with functional training?
Yes – functional training can optimally support weight loss. With us you combine strength, endurance, and intense workouts. If you want to pursue your goal in a targeted way, we additionally support you in Personal Training with individual planning.
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What matters most for building muscle?
Regular strength training, enough protein, and good recovery are the foundation. With us you train in a structured way and progress step by step – our coaches support you along the way, including in Personal Training.
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How important are recovery and rest days?
Recovery is just as much part of training as the workout itself. Enough sleep, breaks, and movement in everyday life help your body become stronger and more capable.
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What does my first session look like?
You start with a free trial session and join regular training right away – coaches explain the key movements on-site and adapt the workout to your level. Completely free and no commitment.
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Do I have to commit long term?
No. Alongside the free trial session, we offer drop-in training and 10-session passes (free course choice, open gym, bootcamp, or powerlifting) – you decide what suits you, with no long-term commitment.
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How do I get to Stahlbox?
By car via the A7, exit Prinz-Eugen-Straße or Industriezeile/Hafen. By public transport, take lines 46 and 27 to the "Hafen" stop – just a one-minute walk from there. Stahlbox is wheelchair accessible.
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Free trial session
Get to know Stahlbox and our team – your first step in Linz.